Sex is a great thing, and it's natural to desire sexual pleasure.

But is having sex every day necessarily bad?

Unless the doctor advises against it, having sex every day is actually quite fine.

The following are just a few benefits of having sex every day:

• Better Sleep

• Reduces stress

• Lowers blood pressure

• Reduced risk of prostate cancer

• Relief from menstrual cramps

• Increased sex drive

• Calorie burning

• Live longer

• Reduces depression

• Better memory and concentration

Is having sex every day harmful?

Not at all. In short, having sex every day is fine.

In fact, frequent sexual activity has many benefits, including strengthening relationships through physical intimacy, as well as promoting physical and emotional well-being.

As long as you pay attention to safety, respect your partner's limits, and listen to your body, having sex every day can be a wonderful thing.

How common is daily sexual activity?

Most adults do not engage in regular sexual activities, at least not sexual intercourse.

A 2017 survey on the frequency of sexual activity among American adults found that only 4% of people engage in sexual intercourse every day.

In contrast, a greater number of people engage in masturbation every day - approximately 13% of people do so on a daily basis.