For many women, sexual empowerment may be difficult to nourish and manifest, but for others, it seems to encompass the entirety of their lives. Regardless, embracing your sexual orientation and sexual confidence is not a matter of right or wrong. However, if you want to incorporate some rituals into your daily life, here are five simple rituals that can help all women feel sexual empowerment every day.

A comfortable hot bath

One of the most wonderful rituals is to truly love yourself and your body, just as simply as enjoying a hot bath. I suggest adding essential oils or magnesium salts to the water, then soak for a while until you feel comfortable. This daily habit can greatly enhance your energy because it allows you time to appreciate the feeling of doing nothing and being naked. Enjoy the sensation of the hot water on your skin, feel the fragrance of the essential oils... Then, relax your body and mind. This is also a wonderful ritual to share with your loved one at the end of the day.

Living naked every day

For some people, this is quite natural, while for others, exposing oneself naked might make them feel a bit scared. If you find being naked quite natural, that's great! Be bold and try it, step out of your comfort zone. Even in places where you don't usually go naked, such as when doing gardening or hanging out clothes, you can also be naked.

For those who read this article but are intimidated by nude gardening, be a little kinder to yourself. After taking a shower every morning, spend a little time not putting on clothes immediately. You could even add a small morning body worship ritual, using your favorite body oil or moisturizer. This will help you connect with yourself on a deeper level.

When we feel comfortable with our bodies and can easily engage in daily unclothed sexual activities, we will eventually feel more at ease during sex. Another simple way to build this confidence is to sleep naked regularly (for example, every night).

Meditate in your own way

Women with strong sexual desires can be content in silence and deeply immerse themselves in themselves. Meditation is a wonderful way to start a wonderful day and practice being in harmony with oneself.

If you don't like the traditional form of meditation, that's fine! Sometimes chanting mantras makes it easier to meditate, and sometimes dancing or singing can also work. Even if you don't sit still like a Buddhist monk, it's okay. What matters is that you take time to listen to the wisdom of your body and the voice within. Just spending time with yourself can bring powerful strength.

Healthy diet and exercise

This sounds quite simple, doesn't it? ！ But unfortunately, many women do not pay attention to their health, and then wonder why they don't feel sexually capable. If we want to experience sexual ability, then the intake of fresh food is absolutely necessary. When we eat well, our bodily functions will reach their optimal state, and our energy levels will also reach their optimal state. This will enhance sexual desire and usually generate a greater desire for intimacy and sex.

Apart from a healthy diet, exercise can also help us stay healthy and be confident about our body shape. When we are in a good mood, our sexual ability usually becomes stronger.

Self-entertainment

Self-pleasure is a beautiful and sacred way of connecting with oneself. Exploring our bodies and knowing that we can self-pleasure is already a wonderful thing. However, the idea of regarding self-pleasure as a daily habit often makes one feel tired ("What if I'm not in the mood?") ）。

However, self-pleasure doesn't necessarily have to be achieved through Juliet's Joy Wand for passionate sex (though I must say, it's an excellent way to achieve self-pleasure).

Try to define self-pleasure in a way that breaks away from conventional thinking.

For instance, self-pleasure can be as simple as placing your hand on your genitals and your heart to convey love to yourself. It can also be massaging your breasts before taking a shower. Or, lying in bed, you can massage your entire body with nourishing natural body oil.

Remember, masturbation doesn't necessarily have to lead to orgasm. Any activity that you believe can establish a conscious and loving connection between yourself and your body falls under the category of masturbation.