You can continue to enjoy passionate, enjoyable and unrestrained sexual experiences during menopause and even after it. Why not start from here?

1.Learn to love lubricants

- As the body produces less lubrication, the vaginal and external genital tissues become thinner and lose their elasticity. You may find that sexual intercourse is not as comfortable as before. Fortunately, a small amount of lubricant can make sex safer and more stimulating. Try lubricants without glycerin, as glycerin can irritate your sensitive skin. Many lubricants sold in pharmacies contain irritating ingredients. Try products from companies like Slidisc, which specialize in producing low-allergenic lubricants.

2.The Kegel exercises are excellent because they can help you achieve a more intense orgasm, prevent urinary incontinence, and increase blood flow to the genital area, which is crucial for vaginal health.

Give it a try:

- Contract the pelvic floor muscles (the muscles you use to stop urination).

- Hold for three seconds.

- Slowly relax the muscles for three seconds.

- Repeat ten times, three times a day.

Ami Vaginal Exercise Set - This set includes three progressively weighted Kegel balls, helping you exercise your pelvic floor muscles seriously. The Kegel balls provide resistance to your muscles, helping them strengthen their strength faster. They are made of silicone and medical-grade plastic, so you can wear them comfortably, even if you are concentrating on other things.

3. Experience the vibration

The vibrator not only feels great, but also stimulates the vulva and vagina, promoting blood circulation. In other words, they can help you arouse your sexual desire!

However, the effect of the vibrator may vary during menopause. Many people find that they need stronger vibrations than before.

4. Set aside time for entertainment

Want to have a more wonderful sex life? Then mark it on your calendar and set aside time for you and your partner to fully enjoy yourselves!

- Arrange time to play alone or with your partner. The best time to choose is when you are energetic and focused. -

Change your schedule. If you usually have sex or masturbate at night, you might consider doing it in the morning instead. -

Try new ways of foreplay, even when you're alone, such as using a sex toy like a vibrator. -

Don't be too obsessed with the goal. -

Enjoy the wonderful feeling to the fullest. -

If your sexual arousal and orgasm don't happen as quickly as before, don't panic. Gradually building up your desire is far more enjoyable than reaching the finish line all at once. And as your body changes, sometimes a little patience is needed.

5. Smart Shopping

Would you like to try some toys?

Come and give "Happy Pi" a try!

6. Consult a doctor

If you experience pain or discomfort, please consult a doctor. We are not doctors, but we know that there are some medical intervention measures that can provide assistance, ranging from topical estrogen cream to expanders. If your doctor ignores your sexual-related issues, please put them out of your mind immediately. There are also many people who have received sexual education training, and they believe that sexual health is an indispensable part of overall health.