What are the main causes of premature ejaculation?
According to research conducted by the Mayo Clinic, premature ejaculation can be caused by a variety of psychological factors. These factors include traumatic sexual experiences in early life, abuse, self-awareness, depression, anxiety, and even concerns about premature ejaculation itself. Biological causes include abnormal hormone levels, inflammation and infection of the prostate or urethra, or certain genetic disorders. However, as we will explain in the following text, one of the most common triggers of premature ejaculation problems can be traced back to early masturbation experiences during adolescence.
Exercises to overcome premature ejaculation:
Pelvic floor exercises.
The insertion practice. Try to insert deeply and perform circular movements instead of pulling in and out repeatedly.
Relaxation exercises based on correct breathing techniques will help delay your orgasm.
Use toys specifically designed to address premature ejaculation issues.
Having fun is one of the most effective and certainly the most enjoyable ways to overcome premature ejaculation. But before we start, let's first discuss what premature ejaculation means. Premature ejaculation refers to when a man ejaculates earlier than he or his partner expects. According to the Mayo Clinic, one-third of men say they have experienced this problem. Don't worry, it's not a disease; it can be treated through effective, non-invasive and stress-free measures. 95% of men who choose to solve this problem in this way have successfully overcome it. Exactly - 95%! Now that you know this, please continue reading and take action - because you will soon become a part of this success story.
There are many causes of premature ejaculation, but one of the most common triggers can be traced back to the masturbation experiences during early adolescence. Yes, you learned to ejaculate as quickly as possible - but times have changed, the environment has changed, and you want to break this habit. But remember - the sex marathon you see in pornographic films has almost no connection with real life, so don't expect that! Research reveals a completely different fact. The data shows that foreplay lasts on average 11 to 13 minutes, and sexual intercourse lasts on average 7 to 8 minutes.
The most important question is here: What can we do to finally get rid of premature ejaculation forever? Well, you'll be glad to hear that there are many ways! Sexologists and therapists strongly recommend pelvic floor exercises. No, this is not just for women. Contract your muscles, just like suppressing the urge to urinate. This will make the area tense and help you better control your body. Control your breathing, relax your mind and body, and when you feel about to ejaculate, shift your attention to something else until you are calm enough to resume the task at hand. Now comes the interesting part; fortunately, we have a variety of adult toys to choose from, and they are increasingly regarded as treatment tools for premature ejaculation. Where do you want to start?
Vibrating penile ring - A partner in the fight against premature ejaculation
This is one of the simplest, cheapest and most exciting options. The vibrating penis ring is an ideal choice for maintaining a longer-lasting erection. Worn at the base of the penis, it can keep the blood flowing, making your erection stronger and more prolonged. Moreover, if you use it together with a woman, you can wear it on her clitoris during insertion to stimulate it. Both of you will enjoy it more, and it will make you addicted!
Condoms that delay orgasm and cooling effect lubricants can delay ejaculation.
With lubricants, serums and sprays - when it comes to suppressing orgasm, we have many options. Cooling gel and lubricants usually cause a slight reduction in sensitivity of the penis, which helps to inhibit ejaculation. Durex also has a series of condoms specifically designed for this purpose, Durex Enhance Sensation and Durex Mutual Orgasm. The secret of these condoms lies in the lubricant containing benzocaine - a local anesthetic that can slightly reduce the sensitivity of the penis, thereby delaying ejaculation and prolonging sexual activity time.