What are the main causes of premature ejaculation?
According to research conducted by the Mayo Clinic, premature ejaculation can be caused by a variety of psychological factors. These factors include traumatic sexual experiences in early life, abuse, self-awareness, depression, anxiety, and even concerns about premature ejaculation itself. Biological causes include abnormal hormone levels, inflammation and infection of the prostate or urethra, or certain genetic disorders. However, as we will explain in the following text, one of the most common triggers of premature ejaculation problems can be traced back to early masturbation experiences during adolescence.
Exercises to overcome premature ejaculation:
Pelvic floor exercises.
Exercises during penetration. Try Penetrating deeply and performing circular motions instead of thrusting back and forth.
Relaxation exercises based on correct breathing techniques will help to delay your climax.
Exercises performed with toys designed to tackle premature ejaculation such as MyHixel.
Play is one of the most effective and certainly the most enjoyable way to overcome premature ejaculation. But before we begin, let's first discuss what we mean by premature ejaculation. This occurs when a man ejaculates earlier than he or his partner would like. According to the Mayo Clinic, 1 in 3 men report experiencing this problem at some time or other. Rest assured that this is not an illness; it can be treated by taking a course of action that is both effective, non-invasive and stress-free. 95 per cent of men who have chosen to tackle the problem in this way have successfully overcome it. Yes — 95%! So now you know, read on and get to work — because you will soon be part of that success story.
Premature ejaculation can occur for many reasons, but one of the most common triggers can be traced back to early experiences of masturbation during adolescence. Yes, you learned to ejaculate as quickly as possible — but times and circumstances change, and you want to unlearn this habit. But remember — the sex marathons you see in porn have little or nothing to do with real life, so don't expect that! Studies reveal a very different truth. According to the data, foreplay lasts on average between 11 and 13 minutes, and intercourse between 7 and 8 minutes.
And here comes the most important question: what can we do in order to bid farewell to premature ejaculation forever? Well, you'll be delighted to hear that there are lots and lots of things! Sexologists and therapists highly recommend pelvic floor exercises. No, they're not just for women. Contract your muscles as if you were holding back the urge to pee. This will tone the area and help you gain more control over your body. Control your breathing, relax, and when you feel you’re about to ejaculate, divert your attention to something else until you’re calm enough to return to the task at hand. Now for the fun part; fortunately, there is a whole range of adult toys available to us that are increasingly being recognised as therapeutic tools for treating premature ejaculation. Where do you want to begin?
Do you know that Tenga Eggs is the best medication for treating premature ejaculation?
Yes, you're not mistaken. These extremely popular self-pleasuring toys have uses far beyond what we could have imagined. They are one of the favorite toys of therapists for treating premature ejaculation. Tenga self-pleasuring toys are simple, inexpensive, and extremely enjoyable. They are perfect for relaxation, self-pleasure, and practicing two basic techniques: diverting your attention when you are about to reach orgasm, thinking about something else, and performing "edge" techniques. In other words, play with your Tenga toy until you are about to ejaculate, stop then, and start again when the excitement subsides.
Vibrating penile ring - A partner in the fight against premature ejaculation
This is one of the simplest, cheapest and most exciting options. The vibrating penis ring is an ideal choice for maintaining a longer-lasting erection. Worn at the base of the penis, it can keep the blood flowing, making your erection stronger and more prolonged. Moreover, if you use it together with a woman, you can wear it on her clitoris during insertion to stimulate it. Both of you will enjoy it more, and it will make you addicted!
Condoms that delay orgasm and cooling effect lubricants can delay ejaculation.
With lubricants, serums and sprays - when it comes to suppressing orgasm, we have many options. Cooling gel and lubricants usually cause a slight reduction in sensitivity of the penis, which helps to inhibit ejaculation. Durex also has a series of condoms specifically designed for this purpose, including Durex Enhance Sensation and Durex Mutual Orgasm. The secret of these condoms lies in the lubricant containing benzocaine - a local anesthetic that can slightly reduce the sensitivity of the penis, thereby delaying ejaculation and prolonging sexual activity.