Pregnancy seems like a simple equation: sperm + egg = baby. But the reality is far more complex. A wide range of factors can affect whether sperm can meet the egg and fertilize it. This raises many questions for those who want to get pregnant or prevent pregnancy, one of which might be "How many sperm are needed to get pregnant?"

Factors Affecting Sperm Quantity and Quality

The normal sperm count is more than 15 million sperm per milliliter of semen.

If you want to know how to increase sperm count, it's actually quite simple. Just change some of your lifestyle habits. As long as the low sperm count is not caused by underlying health issues, it's achievable. Maintaining a healthy weight, consuming more fruits and vegetables rich in antioxidants, preventing sexually transmitted infections, managing stress, and engaging in regular moderate exercise all contribute to increasing sperm count.

Sperm motility refers to the ability of sperm to move effectively. If sperm cannot move effectively, they will have difficulty reaching the uterus, thereby significantly reducing the possibility of successful fertilization.

Advice for those who want to avoid pregnancy

When it comes to contraception, being prepared and responsible is the key. Use condoms correctly, choose reliable contraceptive methods, and track your menstrual cycle to determine the best time for conception. Avoid unprotected sex during the ovulation period. If an accident occurs, consider taking emergency contraceptive measures, such as "Plan B". If you are not using natural or hormonal contraception methods, use withdrawal method as a backup option with caution. But remember to withdraw outside the body before ejaculation. Also, use a condom to minimize the risk of pregnancy caused by insufficient prostate fluid or slow ejaculation speed. By combining these methods, you can minimize the risk of pregnancy and control your reproductive health to the greatest extent.