Understanding how to enhance penile sensitivity may help improve sexual function. There are many reasons for reduced penile sensitivity, such as aging or excessive alcohol consumption.
Studies have shown that men with erectile dysfunction often have lower sensitivity of their penises. Enhancing penile sensitivity might be a solution to achieve stronger erections.
How to enhance the sensitivity of the penis
Everyone's physical condition is different, so everyone needs to find the solution that suits them best. Fortunately, there are many options to consider.
Change in lifestyle
Choosing a better lifestyle is one of the simplest ways to enhance penile sensitivity.
Whether at work or during leisure time, sitting for a long period of time can lead to a decrease in the sensitivity of the penis. Consider purchasing a standing desk.
Pelvic floor exercises, squats, and pelvic curls can help improve blood flow to the penis, thereby helping to increase sensitivity.
A man's diet can affect the blood flow to the penis. Avocados, garlic, and dark chocolate can all help increase blood flow.
Give up bad habits such as excessive drinking and smoking, as these habits can also reduce blood flow and thereby lower the sensitivity of the penis.
Consider alternative medications
Herbal remedies and supplements may help enhance penile sensitivity with fewer side effects. Research has found that nitric oxide can improve penile blood flow, thereby potentially increasing penile sensitivity.
VitaFLUX® is a nitric oxide supplement that can help enhance sexual desire and testosterone levels, and make recovery easier.
Change your own way of experiencing pleasure
The Death Grip Syndrome (DGS) or Death Grip Disorder is a non-scientific form of sexual dysfunction that is associated with delayed ejaculation (DE).
This means that when men masturbate using a certain technique or gripping too tightly, the penis becomes less sensitive. Without that obvious movement or force, it is difficult to experience pleasure.
Avoid masturbation within a week, and consider using toys to help retrain the nerve of the penis, so that it can reach orgasm without having to grip tightly.
Change the way you please others.
Changing sexual positions may help enhance the stimulation of the penis. Some positions can make the space for the penis more compact, thereby creating better friction for men, such as having them lie on their stomachs and bring their legs together.
When using a condom, please choose the appropriate texture based on the sensitivity of your penis. Adding a few drops of lubricant can enhance the pleasure.