To be honest, most people think that spending more time in bed is a good thing, but few actually open up and discuss it. Whether you have never had sexual experience or have had some, the true meaning of lasting pleasure lies in giving and receiving more joy, feeling the connection between each other, and fully enjoying the present moment - not just to boost self-confidence.
At Happy Pi, our primary goal is to enhance your sexual experience - making it more exciting, more fulfilling, and even more prolonged. From tried-and-true advice to innovative sex devices designed to boost stamina, we offer you a comprehensive guide to sexual stamina in bed.
Why would you want to linger longer in bed?
Before delving into how to do it, let's first consider why.
Stay in bed for a little longer, not to enjoy some unfinished pornographic scene. But to enjoy unrestrained sex. This is about respecting your partner and yourself, creating excitement, and allowing time to explore each other's bodies.
Learning to prolong sexual intercourse duration will help enhance the intimacy and pleasure of your sexual life, whether you are struggling with premature ejaculation or simply want to extend the duration of sexual activity.
Knowing What Might Affect Your Endurance
Sexual endurance is both physical and psychological. Here are some typical reasons that can prevent people from achieving the desired sexual satisfaction:
Anxiety about performance
Excessive stimulation
Lack of context
Anxiety or fatigue
Medical or psychological disorders
The good news is that with the right tools and perspectives, many of these factors can be controlled, enhanced or resolved.
How to Make Last Longer in Bed: Useful Advice
Slow down the pace: Although it may sound simple, slowing down the pace has a significant impact on everything. If you feel that you are about to reach the climax, you can stop or switch to a different way of oral sex, caressing or kissing. Create a rhythm that makes the sex more focused on connection rather than just penetration.
Practice the "start-stop" technique: This ancient technique is highly effective. Before reaching the climax, stop all stimuli and take a deep breath. After a few seconds, start again. Over time, this method will enhance your confidence and help you gain control.
Strengthening pelvic floor muscle strength: The Kegel exercise is not exclusive to women! Strengthening the pelvic floor muscles can delay ejaculation and help with control. Hold for a few seconds, then relax. You can practice by tightening the muscles used for controlling urination.
Using desensitizing sprays or creams: There are specialized creams and sprays available on the market that can reduce sensitivity without affecting the pleasure. Just a small amount is needed. Apply it before having sex and you will experience an enhancement in the duration of pleasure.
How Sex Toys Might Extend Your Stay in Bed
Indeed, sex toys are not merely for entertainment (but that's definitely the case!) 。 They are effective tools for enhancing sexual pleasure and stamina. They can help you prolong the duration of sexual activity as follows:
Male masturbation toys: Using devices such as Fleshlight or male masturbation toys can help you better understand your sexual arousal level. Regular use of these tools for solo sex sessions can help regulate orgasms. They can also simulate a real sexual experience, allowing you to enjoy the pleasure and stamina of an orgasm.
Delay Ring: The penis ring can slow down blood flow, thereby prolonging the erection time and delaying ejaculation. Some even have vibration functions, which can also make your partner feel more pleasure. For couples who want to enhance their sexual abilities and strengthen their intimacy, the vibrating penis ring is a win-win choice.
Penile Sheath: These wearable penile sheaths increase the circumference and thickness of the penis, thereby reducing sensitivity. As a result, your penis becomes more durable; your partner receives more stimulation; and both of you have more time to explore and enjoy.
Foreplay toys and vibrators: Insertive sex usually doesn't last long. Using toys such as vibrators, clitoral stimulators or massagers to prolong foreplay can help maintain passion and avoid excessive excitement. Moreover, giving priority to your partner's pleasure can help relieve your own burden.
Mental Strategies That Are Useful
To persist for a longer period of time, not only physical strength is needed, but also mental control. Here are some psychological techniques:
Live in the present: Avoid excessive focus on prolonging life. Pay attention to your current feelings, your partner's reactions, and the present moment.
Distract your mind a little: Some people manage to succeed by temporarily focusing on something other than sex - this is just enough to quell this urge.
Communicating with your partner: Good communication can help relieve stress. Let them know that you are striving to maintain a more consistent performance. This effort can help many spouses offer support and even inspire their enthusiasm.