Many young people will encounter such moments in their lives when they try to enhance their penis size. Whether it's to prolong sexual intercourse time, achieve a stronger climax, have a firmer erection, or simply to feel proud of having a larger penis. Well, if you are reading this article, it means your time has come. We hope we can provide you with the answers you want.

Is the penis a muscle?

Before delving into the methods to enhance the strength of the penis and experience the benefits we desire, we must first understand the goal we aim to improve. First of all, it is important to clarify that the penis is not a muscle, although it does contain some muscles that contribute to an erection. Instead, it is mainly composed of spongy tissue that fills with blood during an erection. Nevertheless, there are still some methods to enhance the health of the penis and even improve the quality of erections and sexual stamina. However, when it comes to increasing the size of the penis, there seems to be no natural and safe method. Nevertheless, as the saying goes: "What matters is not the size, but how you use it!"

So, how can we improve the health of the penis and make it stronger? A good starting point is to increase more physical exercise in daily life. Aerobic exercises and physical training have many benefits, which cannot be listed one by one in this article. However, we will focus on introducing the key advantages that help to build a "stronger" penis.

One of the major benefits of physical exercise is that it has a positive effect on the heart. Regular exercise can enhance the heart's function, enabling it to pump blood more effectively and keeping the arteries unobstructed. Therefore, increasing the blood flow to the penis can lead to a stronger and more prolonged erection. Now, if you hear the word "physical exercise", don't worry about having to start jogging regularly. Don't worry! Any aerobic exercise is fine, whether it's running, swimming, cycling, brisk walking, or engaging in your favorite sport. The important thing is to stick to the exercise, doing it several times a week, for about 30 to 40 minutes each time.

By staying active and prioritizing cardiovascular health, you can take proactive measures to enhance the overall health and well-being of your penis.

kegel exercises

First of all, you must learn how to find and control the pelvic floor muscles. To do this, imagine you are urinating in the bathroom and for some reason you have to stop in the middle. If you feel the muscles are tense, that is probably the pelvic floor muscles. Keep these muscles tense for about five seconds, then relax. Repeat this action, doing 3 sets a day, with 10 repetitions in each set.

Just like other muscle training, don't do too much at once. Let your body rest and recover. If you think the basic training plan above is too easy for you, you can increase the resistance a little to continue training.

Toilet towel holder

This is the difference between an advanced weightlifter and a beginner. Just like other muscles, to continuously exercise the pelvic floor muscles, you can introduce "weighted resistance" to further challenge them. Why not try towel suspension?

This exercise is exactly as it sounds. When doing the towel suspension exercise, place a small towel or sock on the erect penis first, and then tighten the pelvic floor muscles as you would do in a basic Kegel exercise. This will enable you to lift the towel covering the penis. This movement must be performed while standing. The number of repetitions should be the same as in the basic Kegel exercise. Do not attempt to lift anything heavier than a small damp towel.