What Are the Health Benefits of Masturbation?

Masturbation is so good for you! Physically, it helps relieve stress, improves sleep, and even strengthens pelvic floor muscles. Mentally, it’s a natural mood booster, reducing anxiety and increasing body confidence. And for your sex life? Knowing what you enjoy solo can lead to better intimacy with partners. Whether you’re unwinding after a long day or just exploring your desires, self-pleasure is a key part of your sexual wellness.

What are the Best Self-Pleasure Tips for Maximum Enjoyment?

Set the mood with dim lighting, sexy music, or whatever makes you feel good. Experiment with different techniques, try edging (delaying orgasm for intensity), or temperature play (warming or cooling sensations), or using multiple toys at once. Even though you’re riding solo, it’s still important to practice good aftercare: hydrate, clean your toys, and take a moment to appreciate the pleasure you’ve brought yourself.

How Can Couples Masturbate Together?

Relationship hack: self-pleasure doesn’t have to be a solo act! Mutual masturbation can bring you closer together and help you learn each other’s preferences. Try using toys together, like a vibrator for shared stimulation, or take turns exploring. Communication is key, talk about what feels good and always do your best to keep an open mind.

Here are some products recommended for you.

Masturbation Suitable for beginners

Masturbation suitable for advanced users